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Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living : More Than 100 Delicious Recipes for Active Living - Anita Bean

Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living

More Than 100 Delicious Recipes for Active Living

Paperback Published: 1st January 2017
ISBN: 9781472923011
Number Of Pages: 208

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Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes. and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet.

The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake.

Eating well to support a training regime presents its own challenges – but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals.

Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes – and all featuring nutritional analysis.

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the go-to book, packed with 100 delicious and easy-to-follow recipes Athletics Weekly

ISBN: 9781472923011
ISBN-10: 1472923014
Audience: General
Format: Paperback
Language: English
Number Of Pages: 208
Published: 1st January 2017
Publisher: Bloomsbury Publishing
Country of Publication: GB
Dimensions (cm): 23.5 x 20.8  x 1.7
Weight (kg): 0.46
Edition Number: 1

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