In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
Series: Basic Health Publications User's Guide
Number Of Pages: 96
Published: 1st January 2004
Publisher: Basic Health Publications
Country of Publication: US
Dimensions (cm): 22.23 x 10.16
Weight (kg): 0.08