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User'S Guide to Stress-Busting Nutrients : Basic Health Publications User's Guide - RoseMarie Gionta Alfieri

User'S Guide to Stress-Busting Nutrients

Basic Health Publications User's Guide

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In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

Introductionp. 1
All About Stressp. 5
B Vitaminsp. 13
Taurine, GABA, and Tyrosinep. 19
Zincp. 26
Magnesiump. 32
Vitamin Cp. 37
Seleniump. 44
Alpha-Lipoic Acidp. 50
Melatoninp. 55
Helpful Herbsp. 62
Lifestyle Approachesp. 71
Conclusionp. 79
Selected Referencesp. 81
Other Books and Resourcesp. 83
Indexp. 85
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781591201212
ISBN-10: 1591201217
Series: Basic Health Publications User's Guide
Audience: General
Format: Paperback
Language: English
Number Of Pages: 96
Published: 1st May 2004
Country of Publication: US
Dimensions (cm): 22.23 x 10.16  x 0.64
Weight (kg): 0.08