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User'S Guide to Herbal Remedies : User's Guides to Nutritional Supplements - Hyla Cass

User'S Guide to Herbal Remedies

User's Guides to Nutritional Supplements

By: Hyla Cass

Paperback Published: 1st January 2004
ISBN: 9781591200888
Number Of Pages: 96

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In this overview of the most popular herbs, Hyla Cass, M.D., describes the top ten herbal supplements. Among them are echinacea to boost the immune system during cold and flu season, ginseng to increase energy levels, St. John's wort to elevate mood, and saw palmetto to prevent prostate disease. Dr. Cass also provides clear guidelines for how to safely use herbal remedies.

Introductionp. 1
Herbal Medicine: From Folklore to Sciencep. 3
Echinacea--Immune Enhancerp. 12
Garlic--Cardiovascular and Immune-System Boosterp. 17
Ginkgo--Memory and Circulation Enhancerp. 23
Ginseng and Eleuthero--Energizersp. 34
Rhodiola Rosea--Adaptogenp. 43
Turmeric--Nature's Anti-inflammatoryp. 48
Milk Thistle--Liver Supporterp. 55
St. John's Wort--Mood Stabilizerp. 60
Saw Palmetto--Promoter of Prostate Healthp. 68
How to Buy and Use Herbal Medicinesp. 72
Conclusionp. 77
Referencesp. 79
Other Books and Resourcesp. 83
Indexp. 87
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781591200888
ISBN-10: 1591200881
Series: User's Guides to Nutritional Supplements
Audience: General
Format: Paperback
Language: English
Number Of Pages: 96
Published: 1st January 2004
Publisher: Basic Health Publications
Country of Publication: US
Dimensions (cm): 21.59 x 9.53  x 1.27
Weight (kg): 0.08