A revised and expanded version of the best-selling Ultimate Healthy Eating Plan about eating for optimal health and disease prevention that combines 50 of the best recipes with 90 new ones and features charts, tables, and sidebars.
[An] impeccably researched, balanced take on healthy eating. But I would buy it just for the recipes. -- Marion Kane "Toronto Star" (04/14/2007) You just want to get into the kitchen and make any of [these] super nutritious and delicious dishes. -- Shelley Boettcher "Calgary Herald" (02/22/2007) Healthy food messages pop off the pages in easy-to-read highlights.... [plus] valuable cooking tips ... and a seven-day meal plan. -- Fran Berkoff "Canadian Living" (07/01/2007) Packed with nutritional information along with more than 100 recipes.... [and] lots of tips on weight reduction. -- Julian Armstrong, CanWest "Harbour City Star (Nanaimo)" (05/09/2007) Good, solid information, enjoyable to read.... recipes are not only nutritious but full of good flavours, and are totally doable. -- Jennifer MacKenzie "Peterborough Examiner" (02/14/2007) A cookbook and nutritional resource guide... packed with helpful health facts and deliciously nutritious recipes. Smith puts her healthy tips on your table with 100 fast, appealing and, of course, good-for-you recipes. -- Rose Schwartz, RD "Homemaker's" (09/01/2007)