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Ultimate Foods for Ultimate Health : And Don't Forget the Chocolate! - Liz Pearson

Ultimate Foods for Ultimate Health

And Don't Forget the Chocolate!

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A revised and expanded version of the best-selling Ultimate Healthy Eating Plan about eating for optimal health and disease prevention that combines 50 of the best recipes with 90 new ones and features charts, tables, and sidebars.

[An] impeccably researched, balanced take on healthy eating. But I would buy it just for the recipes. -- Marion Kane "Toronto Star" (04/14/2007) You just want to get into the kitchen and make any of [these] super nutritious and delicious dishes. -- Shelley Boettcher "Calgary Herald" (02/22/2007) Healthy food messages pop off the pages in easy-to-read highlights.... [plus] valuable cooking tips ... and a seven-day meal plan. -- Fran Berkoff "Canadian Living" (07/01/2007) Packed with nutritional information along with more than 100 recipes.... [and] lots of tips on weight reduction. -- Julian Armstrong, CanWest "Harbour City Star (Nanaimo)" (05/09/2007) Good, solid information, enjoyable to read.... recipes are not only nutritious but full of good flavours, and are totally doable. -- Jennifer MacKenzie "Peterborough Examiner" (02/14/2007) A cookbook and nutritional resource guide... packed with helpful health facts and deliciously nutritious recipes. Smith puts her healthy tips on your table with 100 fast, appealing and, of course, good-for-you recipes. -- Rose Schwartz, RD "Homemaker's" (09/01/2007)

ISBN: 9781552858455
ISBN-10: 1552858456
Audience: General
Format: Paperback
Language: English
Number Of Pages: 336
Published: 1st April 2007
Country of Publication: US
Dimensions (cm): 25.3 x 19.1  x 2.1
Weight (kg): 0.74