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TRX Suspension Training Bible - Jay Dawes

TRX Suspension Training Bible

By: Jay Dawes

Paperback Published: 2nd May 2017
ISBN: 9781492533887
Number Of Pages: 224

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For strength, stability, core power, flexibility, and balance, Suspension Training(R) delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs.

Complete Guide to TRX(R) Suspension Training(R), from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX(R). Look inside at the instruction, advice, and insights, and you'll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.

Complete Guide to TRX(R) Suspension Training(R) includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you'll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer (TM). In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It's all here.

If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX(R) Suspension Training(R). Discover why millions of athletes make Suspension Training the core of their program.

Part I: Science of Suspension Training Chapter 1: Foundation of Suspension Training Chapter 2: Benefits of Suspension Training Chapter 3: Setup, Safety, and Success Chapter 4: Physical Assessment Part II: Suspension Training Exercises Chapter 5: Upper-Body Exercises Chapter 6: Lower-Body Exercises Chapter 7: Core Exercises Part III: Suspension Training Programs Chapter 8: Foundations of Program Design Chapter 9: Prehabilitation Chapter 10: Strength and Power Chapter 11: Speed and Agility Chapter 12: Balance, Stability, and Flexibility Chapter 13: Total-Body Conditioning

ISBN: 9781492533887
ISBN-10: 1492533882
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 2nd May 2017
Publisher: HUMAN KINETICS PUB INC
Country of Publication: US
Dimensions (cm): 27.31 x 21.59  x 1.91
Weight (kg): 0.73

Earn 66 Qantas Points
on this Book