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Trim & Tone with Tania - Tania Zaetta

Paperback Published: 18th May 2015
ISBN: 9781742576909
Number Of Pages: 276

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With a successful career in the media spotlight for over 2 decades, TV Host, Bollywood Actress and Brand Ambassador Tania Zaetta is an inspirational voice and role model for women everywhere.

Working on the principles of how Tania Zaetta lives her own everyday life, Trim and Tone with Tania is full of advice for the mind, body and soul. Learn all of Tania’s secrets and tips as she shares her life experiences in the hope that it may help in areas of yours, and help provide you with a lifestyle of simplicity, comfort, health and happiness.

Appreciating that most women are time poor when it comes to workouts Tania endorses Pilates as the best way to achieve fast results in a short amount of time. Tania details her success with Pilates throughout the book aided by high quality colour images, and teaches the exercises that will help keep bodies long, lean and toned at all ages.

Trim and Tone holds the highly sought after meal plans, personal recipes and ‘tight tummy, firm butt’ exercises that Tania prides herself on. Filled with motivational tips to keep you on the healthy path, this book is an easy to follow step-by-step guide on how to achieve your best body. Trim and Tone is equal parts inspirational, fascinating and informative and is a great addition to every woman’s life.

About the Author

Tania Zaetta has lived in the media spotlight for the past 20 years. As a television host, Bollywood actress and brand ambassador Tania understands the need to keep your body in top shape and how hard it can be to keep it up while maintaining a busy lifestyle. Tania’s love of fitness, health and wellbeing began long before her media career as she grew up constantly eating fresh foods and exercising. This led Tania on to become a fully qualified natural beauty therapist specialising in nutrition, exercise and massage.

She also received her CIDESCO diploma in the field of Aesthetics and beauty therapy, and later went on to become a Pilates and Barre instructor after initially discovering pilates 15 years ago due to a ruptured disc injury.

Constantly asked for her secrets to having such a trim and toned body, Tania started holding classes at a local gym teaching her ‘tight tummy, firm butt’ exercises and later sharing her healthy eating tips and slim down secrets which led to the creation of the her fitness and well being program.

ISBN: 9781742576909
ISBN-10: 1742576907
Audience: General
Format: Paperback
Language: English
Number Of Pages: 276
Published: 18th May 2015
Country of Publication: AU
Dimensions (cm): 21.59 x 17.78  x 2.54
Weight (kg): 0.78
Edition Number: 1

Earn 48 Qantas Points
on this Book