+612 9045 4394
$7.95 Delivery per order to Australia and New Zealand
100% Australian owned
Over a hundred thousand in-stock titles ready to ship
Triathlon Training Basics : VELO PRESS - Gale Bernhardt

Triathlon Training Basics


Paperback Published: 20th April 2004
ISBN: 9781931382250
Number Of Pages: 240

Share This Book:


Ships in 10 to 15 business days

Earn 70 Qantas Points
on this Book

Triathlon Training Basics is an indispensable guide for
aspiring triathletes and their coaches, focusing on what
it takes to successfully complete a sprint or Olympic
distance triathlon. The book is specifically written for
beginning triathletes of varied fitness levels, their
personal trainers, and coaches. It features 12-week
individual training plans, 6-week team training plans,
heart rate and exercise intensity guide, swimming,
running, and cycling equipment, proper fit, economical
upgrades, strength training and stretching. Gale
Bernhardt is one of five USA Triathlon World Cup coaches
and is the author of a number of training titles. She
serves and consults on national committees and boards.

ISBN: 9781931382250
ISBN-10: 1931382255
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 20th April 2004
Publisher: VeloPress
Country of Publication: US
Dimensions (cm): 22.9 x 15.0  x 1.8
Weight (kg): 0.36

Earn 70 Qantas Points
on this Book