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Paperback
Published: 20th April 2004
ISBN: 9781931382250
Number Of Pages: 240
Triathlon Training Basics is an indispensable guide for
aspiring triathletes and their coaches, focusing on what
it takes to successfully complete a sprint or Olympic
distance triathlon. The book is specifically written for
beginning triathletes of varied fitness levels, their
personal trainers, and coaches. It features 12-week
individual training plans, 6-week team training plans,
heart rate and exercise intensity guide, swimming,
running, and cycling equipment, proper fit, economical
upgrades, strength training and stretching. Gale
Bernhardt is one of five USA Triathlon World Cup coaches
and is the author of a number of training titles. She
serves and consults on national committees and boards.
ISBN: 9781931382250
ISBN-10: 1931382255
Series: VELO PRESS
Audience:
General
Format:
Paperback
Language:
English
Number Of Pages: 240
Published: 20th April 2004
Publisher: VeloPress
Country of Publication: US
Dimensions (cm): 22.9 x 15.0
x 1.8
Weight (kg): 0.36
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