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Travel Pilates : Fitness to Go - Alida Belair

Travel Pilates : Fitness to Go

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Trying to maintain a fitness routine while travelling is inconvenient, and often impractical at the best of times.

After multiple requests, Alida Belair promised her clients that she would provide them with a guidebook for continuing their routines whilst away on business or on holiday. Travel Pilates is the culmination of years of research and teaching by Alida, an ex-prima ballerina and currently one of Melbourne's most exclusive pilates instructors.

Prefacep. 6
Warningp. 10
Benefits of Pilatesp. 11
Key Principles of Pilatesp. 12
Body Chartsp. 13
Pilates: Your Passport to Healthy Travelp. 16
On the Way
De-Stressp. 20
Tonep. 22
Stretchp. 26
Relaxp. 42
When You're There
Warm Upp. 50
Workoutp. 63
Wind Downp. 101
On the Go
Short Powerhouse Workout & the Tall Diamondp. 106
Medium Workoutp. 113
Long Workoutp. 115
Glossaryp. 118
Indexp. 122
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781863952699
ISBN-10: 1863952691
Audience: General
Format: Paperback
Language: English
Number Of Pages: 144
Published: May 2004
Country of Publication: AU
Dimensions (cm): 18.0 x 12.7  x 0.9
Weight (kg): 0.14
Edition Number: 1