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Transformation and Healing : The Sutra on the Four Establishments of Mindfulness - Hanh, Thich Nhat

Transformation and Healing

The Sutra on the Four Establishments of Mindfulness

Paperback

Published: 26th November 1993
Ships: 5 to 9 business days
5 to 9 business days
$22.99
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eBook View Product

Published: 31st August 2011
Format: ePUB
$10.99

Based on the Buddha's sutra, this is a book about transforming and healing ourselves so that we can be a resource for the transformation and healing of others. The four methods are mindfulness of the body, mindfulness of the feelings, mindfulness of the mind and mindfulness of the objects of the mind. This book teaches the reader how to be intimate with oneself; how to deal with anger, jealousy and trauma; how to nurture the best qualities in one's children, one's spouse and one's friends; and how to greet death with equanimity and compassion. The author also wrote "The Miracle of Mindfulness", "Being Peace", "Old Path, White Clouds", "The Sun, My Heart" and "Breathe - You Are Alive!".

ISBN: 9780712657327
ISBN-10: 0712657320
Series: Buddhism Ser.
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 26th November 1993
Publisher: Ebury Publishing
Country of Publication: GB
Dimensions (cm): 19.7 x 13.0  x 1.5
Weight (kg): 0.18
Edition Number: 1