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Training Shooting Sports : MEYER AND MEYER - Katrin Barth

Training Shooting Sports


Paperback Published: 15th October 2010
ISBN: 9781841263052
Number Of Pages: 152

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Training correctly and successfully but how? You have
already learned the basics of shooting sports and now you
want to continue to improve? You want to shoot more
accurately and with better focus, and you want to be more
successful and well prepared when competing at a
strenuous competition? Then this book is the perfect
training companion for you!


To go one step further


This is an excellent book for the target shooter (rifle and pistol) who wants to advance past the novice stage. Covers all the basics in an easily read format. Techniques and exercises well described with photos and illustrations.



Training Shooting Sports

4.0 1


Dear Shooting Sport Athletep. 9
Tips from the authors, sports and art
Interesting Facts About Shooting Sportsp. 13
Shooting sports disciplines, competitions, American and international organizations
Hi There, Petra!p. 19
A conversation with Petra Horneber, the successful German shooting athlete, fan pages
Training - the Road to Successp. 23
Training, training correctly, goals, motivation, physical workload, what it takes to be a successful shooting athlete, training diary
Physical Fitness and Coordinationp. 39
Physical fitness in general, physical fitness in shooting sports, endurance, strength, speed, flexibility, fitness training, reaction speed drills, flexibility exercises, coordination, coordination exercises
It's All in the Mindp. 57
The brain - our computer, perception, reflexes, attitude, coping with nervousness, fear and anger, overcoming difficulty, alertness, concentration, pressure, relaxation, self-confidence, competitive strength, exercises, test
Techniquep. 79
General technique, technique in shooting sports, technique training, increased performance, training tips, monitoring, evaluation, muscle sense, sensitization program
Rifle Shootingp. 89
Standing firing position, prone firing position, kneeling firing position, taking aim, firing, follow-through, breathing
Pistol Shootingp. 111
Precision shooting, motion sequence and technical elements, breathing, taking aim, firing, rapid-fire shooting
Safety First!p. 131
Rules, firearm safety, shooting sport regulations, making a case against firearm misuse and for the sport
Fit and Healthyp. 139
Performance capacity, eating and drinking right, energy sources, prevention and regeneration, doping
Solutionsp. 147
Solutions and answers to brain teasers
Let's Talk!p. 149
Dear Parents, Dear Trainer, some suggestions from the authors regarding the use of this book
Photo & Illustration Creditsp. 152
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781841263052
ISBN-10: 1841263052
Audience: General
Format: Paperback
Language: English
Number Of Pages: 152
Published: 15th October 2010
Publisher: Meyer & Meyer Sport (UK) Ltd
Country of Publication: DE
Dimensions (cm): 24.13 x 17.15  x 1.27
Weight (kg): 0.39

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