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Training for Speed, Agility, and Quickness - Lee E. Brown

Training for Speed, Agility, and Quickness

Paperback

Published: 13th November 2014
In Stock. Ships today or next business day from Australia
RRP $48.99
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This is the ultimate training resource for athletes and coaches. Today's athletes are bigger, stronger, faster and more agile than ever before. Exhibiting a combination of power, speed and quickness, they've raised the bar on performance, competition and training. This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book. More than 100,000 athletes and coaches around the world have put their trust in previous editions of Training for Speed, Agility, and Quickness and the third edition sets a new standard for training.

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Informative

5

Used in conjuction with experience this was very helpful for drills and tools for helping develop a junior rugby league team I volunteer with.

Brisbane

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Part I: Training Essentials; Chapter 1. How the Training Works; Chapter 2. Athlete Assessment; Chapter 4. Speed Training; Chapter 6. Quickness and Reaction Time Training; Part II: Training Programs; Chapter. 7 Developing a Customized Program; Chapter 9. Football and Rugby; Chapter 10. Basketball and Netball; Chapter 13. Soccer; Chapter 16. Racquetball and Squash.

ISBN: 9781450468701
ISBN-10: 1450468705
Audience: General
Format: Paperback
Language: English
Number Of Pages: 312
Published: 13th November 2014
Publisher: Human Kinetics Publishers USA
Country of Publication: US
Dimensions (cm): 21.8 x 27.8  x 1.9
Weight (kg): 0.88
Edition Number: 3
Edition Type: Revised