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Training for Speed, Agility and Quickness - Lee E. Brown

Training for Speed, Agility and Quickness

By: Lee E. Brown (Editor), Vance Ferrigno (Editor)

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Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. "Training for Speed, Agility, and Quickness" is the workout guide and DVD package you need in order to perform a step ahead of the competition.

What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:

-Baseball and softball


-Soccer and field hockey







-Australian rules football

Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.

Build the movement skills to excel in sports with "Training for Speed, Agility, and Quickness."

PLEASE NOTE: This is not an official book from SAQ(TM) INTERNATIONAL. For details of books including 'SAQ(TM) Soccer', and SAQ(TM) Rugby' and official SAQ(TM) Resources visit www.saqinternational.com.

How the Training Works
Athlete Assessment
Speed Training
Agility and Balance Training
Quickness and Reaction-Time Training
Sport-Specific Training
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9780736058735
ISBN-10: 0736058737
Audience: General
For Ages: 18+ years old
Format: Book with Other Items
Language: English
Number Of Pages: 264
Published: 30th September 2005
Country of Publication: US
Dimensions (cm): 27.31 x 20.96  x 1.27
Weight (kg): 0.75
Edition Number: 2
Edition Type: Revised