Training and Conditioning for MMA : Programming of Champions - Stefane Beloni Correa Dielle Dias

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Training and Conditioning for MMA

Name: Training and Conditioning for MMA
Brand: HUMAN KINETICS
Price: 58.75 AUD

Programming of Champions

By: Stefane Beloni Correa Dielle Dias (Editor), Everton Bittar Oliveira (Editor), Andre Geraldo Brauer Junior (Editor), Pavel Vladimirovich Pashkin (Editor)

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Paperback | 29 November 2022 | Edition Number 1

At a Glance

Paperback
432 Pages

Dimensions(cm)
28.5 x 22 x 1.5

Paperback

RRP $68.99

$58.75

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The number of athletes training for and competing in mixed martial arts has skyrocketed to over 3.6 million, making it one of the world's fastest-growing sports. To succeed, fighters need to not only master various martial arts disciplines but also develop the physical stamina and mental endurance to dominate their opponents.

Based on the latest science and research, Training and Conditioning for MMA details physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples recurring in the day-to-day preparation of countless elite MMA fighters from the American Top Team, UFC, Bellator, Sambo, and Jiu-Jitsu World Championships. Collectively, the 21 contributors to this book have trained over 200 amateur, professional, national, and Olympic MMA champions, including Amanda Nunes, Junior Dos Santos, Marcus "Buchecha" Almeida, Mark Hunt, Yoel Romero, Hector Lombard, and Glover Teixeira. The quality and extent of the knowledge they share in these pages is simply unmatched in the world of MMA training resources.

Developed for combat athletes and the trainers and coaches who work with them, Training and Conditioning for MMA is a complete manual for all training-related aspects of MMA, featuring the following:

Methodology of sports training, including the periodization model used at American Top Team
Principles for designing a fighter's training program
Physical assessment of a fighter, from body composition to flexibility
Importance of nutrition in high-level training
More than 45 proven training programs for a wide range of martial arts disciplines, athlete types, and levels, accompanied by photos of professional MMA fighters demonstrating exercises and techniques
Prevention strategies for MMA-related injuries

Comprehensive yet practical, Training and Conditioning for MMA is the definitive resource for success for developing future champions.

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Training and Conditioning for MMA Online CE Exam may be purchased separately or as part of the Training and Conditioning for MMA With CE Exam package that includes both the book and the exam.

Industry Reviews

"This book covers everything about strength and conditioning, nutrition, periodization, injury and prevention, and, more importantly, it shows real training models that could be used to get you in the best shape and performance mode. I highly recommend Training and Conditioning for MMA." -Junior Dos Santos, Brazilian Professional Wrestler and Mixed Martial Artist, Former Heavyweight Champion of UFC "After training with professor and scientist Stefane Dias (in Melbourne, Florida), I can assure you he knows everything about the training and physical preparation of fighters. He shares that knowledge with you in Training and Conditioning for MMA." -Anderson Silva, MMA Legend and Former UFC Middleweight Champion

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