The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women. Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women. THE BUF GIRLS ARE:
LIBBY BABET #ATHLETEMAKER
CASSEY MAYNARD #CURVECREATOR
ALICIA BEVERIDGE #BUTTKICKER
SIAN JOHNSON #BOOTYSHAKER
Together, Libby and the BUF (BEAUTIFUL, UNSTOPPABLE, FEARLESS
) girls are determined to show women everywhere how to get healthy and fit - and stay healthy and fit - through easy and simple steps.
This 6-week plan (one focus habit each week for six weeks) will completely transform your health and wellbeing, with core fitness, nutrition and motivational techniques that every woman can implement in their day-to-day lives.
With over 100 recipes (including vegan and vegetarian options), easy exercise and nutrition tips, TOTALLY BUF will give you all you need to be a BUF girl.