A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha's 365 Tiny Love Challenges and Tiny Buddha's Gratitude Journal.
Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha's Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.
In addition to prompts, the journal features three recurring sections:
- "Let It Go"-identify what is currently creating anxiety in your life and suggestions for working through it;
- "Plan Ahead"-help to navigate particular situations and devise a plan to approach them in productive ways;
- "Color and Draw Yourself Calm"-fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.
Don't let anxiety control you. Tiny Buddha's Worry Journal
lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
About the Author
Lori Deschene is the founder of Tiny Buddha, an online community that enables participants to share their experiences and insights, to help themselves and others. Since she launched Tiny Buddha in the fall of 2009, Lori has helped over 1,200 contributors share their stories with more than 55 million readers. Lori is the author of Tiny Buddha: Simple Wisdom for Life's Hard Questions
and Tiny Buddha's Guide to Loving Yourself,
as well as the Tiny Wisdom eBook
series. She also co-founded the popular online course Recreate Your Life Story: Change the Script and Be the Hero.