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Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life - Brendan Brazier

Thrive

The Vegan Nutrition Guide to Optimal Performance in Sports and Life

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The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, "The Thrive Diet" is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

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Simple recipes that are great for you

5

I loved the simple meal plans and have enjoyed cooking with different ingredients. Whilst I'm not 100 percent vegan I now eat the majority of my meals this way and feel the difference in my health. Highly recommended.

Geelong

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Thrive

5.0 1

100.0

Dave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history "Thrive is an eye-opening and a life-changing book. It should replace bibles in hotels."

ISBN: 9780738212548
ISBN-10: 0738212547
Audience: General
Format: Paperback
Language: English
Number Of Pages: 320
Published: 22nd December 2008
Country of Publication: US
Dimensions (cm): 22.9 x 15.2  x 2.3
Weight (kg): 0.38
Edition Number: 1