As the leading certified expert in holistic digestive health and weight loss, Robyn Youkilis has helped thousands of women break free from the craziness of dieting, heal their frustrating digestive issues, and learn to make intuitive food choices from a place of self trust. THIN FROM WITHIN: The Go with Your Gut Way to Lose Weight, with a foreword by Robin Berzin, MD, focuses on healing the body from the inside out, resulting in weight loss that's both sustainable and delicious. Whether you want to address digestive issues or lose weight, or both, this plan will help the reader in a way that nourishes, not deprives. After struggling with her weight in the past, Robyn understands that the desire to lose weight is not just about a number on the scale; it's a sign that we want something to be different in our bodies, but even more so, in our lives. Part coaching guide and part cookbook, THIN FROM WITHIN helps readers optimize their digestion and shed physical (and emotional) weight for good. The first six chapters cover Robyn's revolutionary tools including her four step "Go with Your Gut Weight Loss Formula" that provides an easy and memorable framework for the practices she teaches in the book, and her "Good Gut Rule of 5" that teaches readers exactly what to put on their plates at every meal. THIN FROM WITHIN also includes Robyn's "Good Gut Reset" - a complete meal plan that will effectively reset the gut and jumpstart weight loss in just three days. The second half of the book has over 75 delicious and colorful recipes that cover every occasion and craving. From Robyn's game-changing Power Yogurt Parfait, to her Warm Cauliflower Salad and her clever Spaghetti Switch-Up recipes, THIN FROM WITHIN readers will feel supported and satisfied while naturally shedding weight. Most of the practices in this book can be done anywhere from home to office to on-the-go, and the recipes are adaptable for any diet from vegan to paleo. Robyn's straightforward, but supportive coaching style makes reading the book feel like getting advice from a very in-the-know friend who truly wants you to succeed. Her weight loss philosophy is simple and easy to follow: Your body wants you to feel good, and the best way to reach your natural weight is to keep your gut flora happy and balance the other parts of life that "weigh" you down. Together, these two forces will have you looking and feeling fabulous.
"Not only will the beautiful recipes in this book nourish you from the inside out, but Robyn's from-the-heart coaching methods will help you create a healthy spiritual relationship with food and yourself."--Gabrielle Bernstein, #1 New York Times bestselling author of "The Universe Has Your Back" and "Judgment Detox" "Once you truly understand your gut, you can start to shed those unwanted pounds and experience real healing from within. Using this proven approach Robyn offers many invaluable tools in this wonderful book to help you lose weight."--Raphael Kellman, MD, author of "The Microbiome Diet" and "The Whole Brain" "Smart, entertaining, and packed with the latest science as well as awesome recipes, this book is a must-read if you want to take control over your gut and your weight."--Kellyann Petrucci, MS, ND, New York Times bestselling author of "Dr. Kellyann's Bone Broth Diet" "My sweet Robyn's smile, dedication, love for sharing her story, plus her gut knowledge will help to lighten up your whole life!"--Candice Kumai, author of "Clean Green Eats" and "Cook Yourself Sexy" "Robyn has created a step-by-step food and life plan for shedding weight and finding optimal health by focusing first on your insides--your gut. This approach is the only one I see sustainably work for people."--Robin Berzin, MD, founder of Parsley Health "Emotional weight is a tricky topic and Robyn gives you the roadmap, tools, and TLC to start tackling it with success. But this book isn't really about the 'perfect diet' and losing the LBs--it's about gaining love and trust in yourself again."--Jessica Murnane, author of "One Part Plant" and host of the One Part Podcast "Robyn's simple diet tweaks will make you feel lighter and brighter. This is a must-read for people with bad food cravings! It's time to bring your body and emotions back into natural balance."--Vani Hari, New York Times bestselling author and founder of FoodBabe.com