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There Is Nothing Wrong with You : Going Beyond Self-Hate :  Going Beyond Self-Hate - HUBER C

There Is Nothing Wrong with You : Going Beyond Self-Hate

Going Beyond Self-Hate

By: HUBER C

Paperback

Published: October 2001
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This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

ISBN: 9780971030909
ISBN-10: 0971030901
Audience: General
Format: Paperback
Language: English
Number Of Pages: 264
Published: October 2001
Publisher: Keep it Simple Books,U.S.
Country of Publication: US
Dimensions (cm): 21.6 x 14.1  x 1.4
Weight (kg): 0.31
Edition Number: 2