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This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
ISBN: 9780971030909 ISBN-10: 0971030901 Audience:
Number Of Pages: 264 Published: October 2001 Publisher: Keep it Simple Books,U.S. Country of Publication: US Dimensions (cm): 21.6 x 14.1
Weight (kg): 0.3
Edition Number: 2