Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach.
Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients,
The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.
Grounded in the neuroscience of trauma and stress, Nate’s system will teach you how to balance mind, body, and spirit, eliminate pain, and thrive—by learning: - How trauma shapes your perceptions, thoughts, and choices—and how to rewrite those patterns
- Simple ways to regulate your parasympathetic nervous system for reduced stress and improved sleep, digestion, and immunity
- Proven practices that correct muscle imbalances to improve posture, reduce pain, and regain energy
- Strategies for improving bodily awareness, to help you better recognize what your body needs to heal
Take control of your well-being and become the best version of yourself—one free of the stress, fatigue, anxiety, and health issues that plague you. Discover the true you, beyond your past hurts, hidden beliefs, and unhealthy habits. Discover the
you you never knew.
About the Author
Overcoming a tough past of homelessness and struggles, Nate Ortiz turned his life around and is now a renowned writer, celebrity life and health coach, and social media influencer. Known as the lifestyle coach for those ready for change, Nate uses his past experiences and reengineered mindset to help people create their dream life. Growing up in a turbulent family with addiction and incarceration, Nate faced numerous hardships, but learned the power of exercise and positive communication when his stepfather returned from jail transformed and inspired him to shift his life.
Turning pain into power, Nate became a motivator and an influencer. Today, with a bachelor of science in movement science, and certifications in nutrition, personal training, holistic lifestyle, and integrative health coaching, he’s made a name for himself. As a speaker, he captivates audiences with his inspiring journey, from school groups to TV audiences. Influencing lives across various platforms like YouTube, TikTok, Instagram, and his podcast, Nate is a beacon of inspiration. By sharing his story and expertise, he not only lives his dream life but empowers others to reach their goals, too.
Industry Reviews
“Very proud of my friend Nate Ortiz and The YOU You Never Knew. We talk a lot about making miracles happen to get to do what we love but Nate is a living embodiment of that drive and purpose, and it’s all in these pages. Proud proud proud.”
- Lin-Manuel Miranda
“The YOU You Never Knew is a book that connects the mind, body, and emotions, as well as how to take control of all three to live a healthy and balanced life.”
- Jesse Eisenberg, Academy Award–nominated actor
“Through an insightful blend of science, personal stories, and practical strategies, Ortiz shows us how trauma rewires our bodies and minds—and how we can reclaim our health and happiness by understanding our sensitive nervous systems.”
- Rosie Acosta, author of You Are Radically Loved and meditation and mindfulness teacher at Headspace
“Nate Ortiz is the ultimate genius when it comes to mind-body wellness. He makes comprehensive and ancient science accessible and does it in a way that’s relatable, funny, and heartwarming. I highly recommend his book to everyone!”
- Sahara Rose, author ofDiscover Your Dharma and host of Highest Self Podcast
“Nate’s journey is an incredible inspiration to many, and his ability to synthesize complex but important medical and health information into practical, bite-sized, applicable action items anyone can use to create health and vitality makes him the health prophet countless people have been waiting for!”
- Paul Chek, holistic health practitioner and founder of the CHEK Institute
“Nate delivers actionable strategies to improve posture, ease stress, and boost immunity. His approach is clear, practical, and grounded in real-world results.”
- Light Watkins, author of Travel Light and Vedic meditation teacher
“The YOU You Never Knew is a timeless guide to life and how to grab it by the horns! From the engaging mental exercises to the relatable storytelling, this book makes it simple to apply its lessons and see real changes in everyday life.”
- Beanz, rapper and songwriter
“There is so much wisdom in this book valuable to every person striving for balance and fulfillment in life! Nate has an incredible gift for teaching and coaching, and his practical lessons are delivered in such an empowering way. The YOU You Never Knew has inspired me to take control of my mental, physical, and emotional health, unlocking the greatness within me!”
- Allan Avendaño, L’Oréal Paris celebrity makeup artist
“The YOU You Never Knew is a holistic approach designed to guide individuals toward healing and improved health. Throughout the book, Nate Ortiz shares his remarkable story, effectively connecting the reader with the author and his uplifting plan for overall self-improvement.”
- Robert O’Donnell Jr., Milken Educator Award–winning teacher
“Nate Ortiz’s The YOU You Never Knew opens the door to deep self-discovery and lasting transformation. With clear guidance, practical steps, and his own incredible story of healing, this book helps you unlock your inner potential and bring harmony to your mind, body, and soul."
- Christine Hernandez, author of Remember Your Roots
“As a professional athlete, I was inspired and motivated by Nate’s story—but it’s his authenticity that truly sets him apart from other coaches . . . In a world full of false realities, Nate gives you the tools—mentally, physically, and emotionally—to rebalance your system and unlock your next level of untapped potential.”
- Raquel Rodriguez, WWE wrestler
