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The Yogic Kitchen - Jody Vassallo

The Yogic Kitchen

Paperback Available: 18th February 2019
ISBN: 9781489261670
Number Of Pages: 250

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The Yogic Kitchen offers a quiet argument for a food-as-medicine approach to health, based on the ancient Indian practice of Ayurveda.

Yoga is good for your body and so too is its sister philosophy, Ayurveda. Tried and tested over thousands of years, this ancient Indian food-as-medicine practice can heal and restore you, bringing balance to your system. In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes as well as a holistic guide to Ayurveda that shows you how to identify which of the three main constitutions (or doshas) you are and how you can support your dosha with the right food medicine.

Packed full of diagnostic charts and gentle advice on the Ayurvedic way, The Yogic Kitchen translates Jody's passion for good food and good health (as well as stylish living) into recipes that do all the work for you. This book illustrates the power of the right ingredients to bring balance to the digestive system and the mind as well as joy to the tastebuds.

ISBN: 9781489261670
ISBN-10: 1489261672
Audience: General
Format: Paperback
Language: English
Number Of Pages: 250
Available: 18th February 2019
Publisher: Harlequin
Country of Publication: AU