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The Yoga Body - Lola Berry

Paperback

Published: 29th May 2018
In Stock. Ships from Australia today or next business day
RRP $34.99
$28.50
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OFF

Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine.

Lola includes:

  • The lowdown on yoga's many physical, mental and emotional benefits
  • A guide to choosing the right style of yoga to suit your interest and fitness level
  • The core yoga poses, and a range of fully illustrated sequences to target either specific areas of the body or common life challenges such as sleep and low mood
  • Nutritional information on the benefits of clean-eating, including a seven-day vegan cleanse
  • More than 60 delicious wholefood recipes that go hand in hand with yoga practice
  • A simple and inspiring exploration of the ethical and spiritual principles of yoga.
Recipes include:
  • Chakra-balancing juice
  • Iced maple-cashew latte
  • Warm turmeric karma oats
  • Chamomile and lemon loaf
  • Baked broccoli burgers
  • Mung bean dhal
  • Banana curry with coconut quinoa
  • Thai minced chicken salad
  • Pineapple and cucumber icy poles
  • Chickpea choc-chip cookies
  • Vedic vegan rocky road

WRITE A REVIEW

Beautiful book to have and refer to as a guide.

5

I bought this book to use as a guide for recovery from spinal fusion surgery. As an experienced yogi I find it easy to understand and adapt to your own physical needs. The recipes are gorgeous and the book is an overall inspiration to live in a more intentional way. I also like that Lola Berry, whether intentional or not, doesn't project a perfect, unattainable self image. I find this encouraging as she speaks to a very diversified readership.

Huon Valley, Tasmania

true

I would buy this again!!!!

5

Hreat to have an intro to to different types of yoga..and recipes

Country nsw

true

40176446

5.0 2

100.0

Lola Berry

Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people shed excess kilos. Lola appears regularly on television shows such as The Project, Mornings and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following. Lola lives in Sydney.

Visit Lola Berry's Booktopia Author Page


ISBN: 9781760552688
ISBN-10: 1760552682
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 29th May 2018
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 25.3 x 21.2  x 2.0
Weight (kg): 0.82