Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine.
Number Of Pages: 240
Published: 29th May 2018
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 25.3 x 21.2 x 2.0
Weight (kg): 0.83