Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it.
Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Author Biography: Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.
Promotional Information: Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options. Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence
Part One Introduction Part Two The Practice Preliminary Practices Standing Postures Seated & Floor Postures Twists & Abdominal Toners Arm Balances Backbends Inversions Relaxation Pranayama Seals--Mudras Internal Energy Locks--Bandhas Yogic Cleansing Practices--Kriyas Part Three Yoga With a Special Focus Part Four Finding Your Yoga Glossary Index
Series: Godsfield Bible Series
Number Of Pages: 400
Published: August 2009
Publisher: Octopus Publishing Group
Country of Publication: GB
Dimensions (cm): 16.8 x 14.2
Weight (kg): 0.63
Edition Number: 1