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The Yoga Bible : The definitive guide to yoga Postures - Christina Brown

The Yoga Bible

The definitive guide to yoga Postures

Paperback

Published: August 2009
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Published: 25th May 2017
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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it.

Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Author Biography: Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.

Promotional Information: Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options. Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence

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Part One Introduction Part Two The Practice Preliminary Practices Standing Postures Seated & Floor Postures Twists & Abdominal Toners Arm Balances Backbends Inversions Relaxation Pranayama Seals--Mudras Internal Energy Locks--Bandhas Yogic Cleansing Practices--Kriyas Part Three Yoga With a Special Focus Part Four Finding Your Yoga Glossary Index

ISBN: 9781841813684
ISBN-10: 1841813680
Series: Godsfield Bible Series
Audience: General
Format: Paperback
Language: English
Number Of Pages: 400
Published: August 2009
Publisher: Octopus Publishing Group
Country of Publication: GB
Dimensions (cm): 17.3 x 15.3  x 2.4
Weight (kg): 0.62
Edition Number: 1