The Worry Workbook for Teens

Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

By: Jamie A. Micco

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Paperback | 28 June 2017

At a Glance

Paperback
176 Pages

Age
13 - 19

Grade
6 - 12

Dimensions(cm)
25 x 20.5 x 2

Paperback

RRP $36.00

$22.75

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Break the worry cycle for good!

This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss junk mail thoughts, and manage your fears in a constructive way.Do you worry all the time? Maybe you're worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it s normal to worry sometimes.

But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective.Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety.

With this book, you ll uncover the real reasons you worry all the time, stop unhelpful junk mail thoughts from taking over, challenge your worries, face your fears, and most importantly reach your goals!If you re tired of worrying, this friendly guide can help you get your life back.

Industry Reviews

“This workbook provides teens with a step-by-step guide for dealing with their worries and increasing helpful behaviors. Teens will be able to relate to the examples and learn concrete strategies to manage anxiety related to school, procrastination, friendships, and social media. ‘Junk mail thoughts’ is a particularly interesting way to help teens understand the concept of anxious self-talk and manage worry. This excellent new resource is highly recommended for both teens and the professionals who work with them.”
—Laura C. Reigada, PhD, associate professor of psychology at the City University of New York at Brooklyn College and The Graduate Center

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