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These days we all want to eat the kind of food that doesn't compromise on flavour or health - clean wholefoods, fresh fruit and vegetables and pasture-raised meat. But with so many diet and lifestyle choices available, and food intolerances and sensitivities on the rise, foods that work well for one person may not necessarily work well for others.Taking a unique approach to this problem, award-winning blogger and talented cook Martyna Angell brings you The Wholesome Cook, more than 170 brand-new recipes that cater to common dietary restrictions and choices, as well as your palate.
These delicious wholefood recipes all have gluten- and refined sugar-free options. Many are paleo-friendly, vegetarian, vegan, dairy-free and low FODMAP. This flexibility will help you to navigate today's landscape of over-processed foods and adopt a healthy diet that works for you and those around you. Martyna draws on her background as a health coach, regular columnist for Nourish magazine and cookbook recipe writer to give you stylish recipes that turn favourite junk foods, such as pizza, nachos, burgers and cake, into healthy wholefood classics that nourish your body. The Wholesome Cook is the go-to guide for anyone pursuing a creative approach to food and a healthy balanced lifestyle.
"The Wholesome Cook encapsulates the modern way to eat: waving goodbye to `fake' foods in our diets ... Martyna's recipes are not about fad diets or quick fixes: these are recipes which will inspire a lifestyle change. The real food lessons we learn from The Wholesome Cook are lifelong and life-changing."
- Hetty McKinnon, owner of Arthur Street Kitchen, author of Community: Salad recipes from Arthur Street Kitchen
ISBN: 9781489216014 ISBN-10: 1489216014 Series: The Wholesome Cook Audience:
Number Of Pages: 400 Published: 28th March 2017 Publisher: Harlequin Enterprises (Australia) Pty Ltd Country of Publication: AU Dimensions (cm): 24.0 x 19.1
Weight (kg): 1.32