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The Whole Life Nutrition Cookbook : A Complete Nutritional and Cooking Guide to Healthy Living - Alissa Segersten

The Whole Life Nutrition Cookbook

A Complete Nutritional and Cooking Guide to Healthy Living

Paperback Published: 27th May 2014
ISBN: 9781455581894
Number Of Pages: 416

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Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole food lifestyle, and how to transition into one.

Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 250 delicious, nourishing recipes-all gluten-free, dairy-free and egg-free-readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies.

The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foodsAllergy-free recipes, including ways to adapt your favorite recipes with gluten, dairy or eggsA complete guide to stocking your whole foods pantryThe whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organicsRecipes that any vegan, vegetarian, carnivore or omnivore will loveWhether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

About the Author

Alissa Segersten is a cooking instructor and author of the food blog,www.nourishingmeals.com, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with pleasure in eating delicious, nourishing food. Tom Malterre, MS, CN, is a certified nutritionist who holds two degrees in nutritional sciences, and is a faculty member of the Autism Research Institute. He coaches physicians and other health care practitioners on using Functional Medicine principals in their clinical practices, and travels the U.S. and Canada lecturing on the biochemical interactions within the body and their relationship to diet.


A lovely book


This book has opened my eyes to whole foods cooking. It's full of delicious recipes that are easy to make and very healthy.

Canberra, AU


Love this book!


I really like this book and the history of the authors, however the recipes are a bit confusing given the ingredients are in american english.



The Whole Life Nutrition Cookbook

4.5 2


ISBN: 9781455581894
ISBN-10: 1455581895
Audience: General
Format: Paperback
Language: English
Number Of Pages: 416
Published: 27th May 2014
Publisher: Little, Brown & Company
Country of Publication: US
Dimensions (cm): 25.1 x 21.1  x 3.1
Weight (kg): 1.27
Edition Number: 1