The Well Journal

A Guided Journal for Mindful Eating and Better Living

Author: Mia Rigden

Write A Review

At a Glance

Diary, Journal or Blank Book
256 Pages

Dimensions(cm)
2.5 x 13.5 x 21.8

Published: 3rd March 2020

Diary, Journal or Blank Book

$40.40

or 4 interest-free payments of $10.10 with

Aims to ship in 15 to 25 business days

This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall.

This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall.

Nutritionist Mia Rigden believes that good food is the key to living your best life.Whether your goal is increased energy andproductivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat willwill help you get the resultsyou've been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel,The Well Journalwill help you connect the dots betweenwhat you eat andother aspects of your well-being so that you can feel empowered and deeplysatisfied by your food choices.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.