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The Weight Training Diary For Dummies : For Dummies - Allen St. John

The Weight Training Diary For Dummies

For Dummies

Paperback Published: 12th February 2001
ISBN: 9780764553363
Number Of Pages: 216

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From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

Introduction 1

Part I: The Training Basics 7

Chapter 1: Creating your workout plan 9

Chapter 2: Just warming up 23

Chapter 3: Giving yourself a life 35

Chapter 4: Cooling down and fueling up 45

Part II: The Weight Training Diary 55

Your training diary 57

Part III: The Part of Tens 179

Chapter 5: Ten weight room etiquette tips 181

Chapter 6: Ten top weight-lifting songs 185

Index 189

Book Registration Information….Back of Book

ISBN: 9780764553363
ISBN-10: 0764553364
Series: For Dummies
Audience: General
Format: Paperback
Language: English
Number Of Pages: 216
Published: 12th February 2001
Country of Publication: US
Dimensions (cm): 21.67 x 15.14  x 1.75
Weight (kg): 0.23
Edition Number: 1