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The Way to Awaken : Exercise to Enliven Body, Self, and Soul - Robert Masters

The Way to Awaken

Exercise to Enliven Body, Self, and Soul

Paperback

Published: 1st May 1997
Ships: 7 to 10 business days
7 to 10 business days
RRP $29.99
$28.25

Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasureable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.

Acknowledgments
Foreword
Introduction
The Psychophysical Approachp. 3
The Use of the Selfp. 20
The Shaping and Reshaping of Peoplep. 36
The Mind, the Brain, and the Bodyp. 42
An Introduction to Yourselfp. 52
How to Do the Exercisesp. 65
Improving Head, Neck, and Eye Movementsp. 75
Increasing Mobility of the Shouldersp. 83
Enhancing Manual Dexterityp. 94
Altering One Side to Reeducate the Whole Bodyp. 102
Releasing Tension in the Tonguep. 110
Objective Movements in Subjective Realitiesp. 117
The Neurospeak Phenomenonp. 127
Geriatric Applicationsp. 139
Left Brain, Right Brainp. 147
Stimulating the Nervous Systemp. 156
Sonic Vibrations in the Body (Part One)p. 163
Sonic Vibrations (Part Two): Song of the Selfp. 171
Using Words and Images to Alter the Bodyp. 176
Changing the Body with Emotionp. 183
Further Applications of a Methodp. 194
Removing Obstructionsp. 202
Movement-Music-Meditationp. 213
A Technique for Freedomp. 217
Conclusionsp. 221
Selected Bibliographyp. 224
Table of Contents provided by Blackwell. All Rights Reserved.

ISBN: 9780835607544
ISBN-10: 0835607542
Audience: General
Format: Paperback
Language: English
Number Of Pages: 246
Published: 1st May 1997
Country of Publication: US
Dimensions (cm): 23.5 x 15.88  x 1.91
Weight (kg): 0.41