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The Vegetarian Athlete's Cookbook : More Than 100 Delicious Recipes for Active Living - Anita Bean

The Vegetarian Athlete's Cookbook

More Than 100 Delicious Recipes for Active Living

eBook Published: 29th December 2016
ISBN: 9781472923028
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Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes - many of which are suitable for vegans - and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet.

The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake.

Eating well to support a training regime presents its own challenges - but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals.

Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring full nutritional analysis.

Industry Reviews

Best-selling author and nutritionist Anita Bean has created a fresh-faced, informative guide for athletes who look to replace meat with equivalent nutritious foods...Well-designed with enticing images, this is a must for any athlete's bookshelf, whether you eat meat or not

ISBN: 9781472923028
ISBN-10: 1472923022
Audience: General
Format: ePUB
Language: English
Number Of Pages: 208
Published: 29th December 2016
Publisher: Bloomsbury Publishing
Country of Publication: GB
Edition Number: 1