This book combines two health topics that often prove problematic for fitness training: How is it possible to be a toned, fit athlete while maintaining a vegan diet? Break-through diet plans and nutritional information are accompanied by tips, workout routines and day-by-day guides to maximizing strength building while staying vegan. Smashing the myth that meat, eggs, and other animal products are necessary for elite conditioning, The Vegan Athlete offers a proven alternative to conventional training that is 100 percent organic and incredibly effective. Designed by professional personal trainers, the program details the specific intake of the calorie-rich foods and proteins vegan athletes need to maintain energy and build muscle. Presenting recent scientific and nutritional facts, The Vegan Athlete proves that plant proteins found in nature are more than enough to fuel the building of a lean, strong body. The book combines clear advice and helpful tips with day-by-day meal plans and optimal fitness techniques for a surefire path to super-strength and exceptional health. Thanks to The Vegan Athlete, there is finally a full-body program for getting in top shape that truly makes sure no one gets hurt.
About the Author
Ben Green is a professional personal trainer and vegan. He lives in Seattle, Washington. Brett Stewart is a professional personal trainer. He lives in Phoenix, Arizona.
7 Weeks to 50 Pull Ups-Brett-Stewart-9781569755785-14.95-Ulysses Press-5/2011-8000-
7 Weeks to Getting Ripped-Brett-Stewart-9781612430263-15.95-Ulysses Press-1/2012-2100-
7 Weeks to 300 Sit Ups-Brett-Stewart-9781612430492-14.95-Ulysses Press-4/2012-1000-