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The Ultimate Omega-3 Diet : Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S - Evelyn Tribole

The Ultimate Omega-3 Diet

Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S

Hardcover

Published: 1st June 2007
Ships: 7 to 10 business days
7 to 10 business days
$48.50

Live longer, better, and healthier with omega-3s

"The Ultimate Omega-3 Diet" is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in "The Ultimate Omega-3 Diet," you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods

ISBN: 9780071469869
ISBN-10: 0071469869
Series: All Other Health
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 256
Published: 1st June 2007
Publisher: McGraw-Hill Education - Europe
Country of Publication: US
Dimensions (cm): 23.7 x 16.0  x 2.5
Weight (kg): 0.58
Edition Number: 1