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The Ultimate FODMAP Cookbook : 150 deliciously easy recipes to soothe your gut and nourish your body - Heather Thomas

The Ultimate FODMAP Cookbook

150 deliciously easy recipes to soothe your gut and nourish your body

Paperback Published: 2nd January 2018
ISBN: 9781785041419
Number Of Pages: 256

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Healthy gut, happy body.

Wondering what all the FODMAP fuss is about?

If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food.

FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal.

With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.

About the Author

Heather Thomas is a health and cookery writer and editor who has worked with all the major slimming organisations in the UK, including Slimming Magazine, Slimming Clubs, Weight Watchers, Slimming World, Rosemary Conley, LighterLife, Scottish Slimmers, Unislim, Cambridge Weight Plan and Tesco Diets.

She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018). Heather has worked with many top chefs, nutritionists and women's health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.

ISBN: 9781785041419
ISBN-10: 178504141X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 2nd January 2018
Publisher: Ebury Publishing
Country of Publication: GB
Dimensions (cm): 24.4 x 18.8  x 1.7
Weight (kg): 0.8

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