The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food.
About the Author
Kate Harrison has written for national newspapers and magazines including the Telegraph, Mail on Sunday, Red and Cosmopolitan. She also writes fiction and her previous book, The 5:2 Diet Book, was a Sunday Times bestseller.
I am so disappointed in this book. Yes, it does have recipes for the 5:2 diet, and it does have some daily meal plans. However, it is very hard to read - it doesn't lie flat like a recipe book, there aren't enough pictures, the meal plans don't reference the pages with the recipes suggested. It could be so much better. There should be a better index by calorie count. I got what I needed (barely), but it was so hard to get.
Good alternative to the usual 'diet' book. Some good recipes in there too.
All reviews sound positive, so here's hoping it is for me too
Great for keeping track on the diet. Easy recipes with produce already in my cupboard.
This book is a fantastic help with the 5:2 diet. Dozens of ideas for meals that meet the criteria. Each recipe has every ingredient's calories listed, so it is very easy to see exactly where the calorie intake is. The author's mantra is ensuring that there is flavour in every recipe and certainly everyone I have tried has been excellent. My daughter has now disappeared with it, so I am going to order another copy! The best revelation is Cauliflower Rice, 24 calories for a whole cauliflower which is a brilliant accompaniment to many dishes, and very filling. 500 calories is not a lot, but with these tasty recipes it certainly makes losing weight far more enjoyable.
I am very happy how easy to read and understand both books have been telling all my friends to buy those books happy 2014
Great ideas, simple to make
Her conversational style is relatable and encouraging... and [the book] lends promise to the possibility of maintaining 5:2 as a lifestyle, rather than merely a temporary stint. * ZEST online *
Number Of Pages: 368
Published: 28th May 2013
Publisher: Orion Publishing Co
Country of Publication: GB
Dimensions (cm): 19.8 x 12.9 x 2.3
Weight (kg): 0.3
Edition Number: 1