The Type 2 Diabetes Revolution : A Cookbook and Complete Guide to Managing Type 2 Diabetes - Diana Licalzi

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The Type 2 Diabetes Revolution

A Cookbook and Complete Guide to Managing Type 2 Diabetes

By: Diana Licalzi, RD, CDCES, Diana Licalzi MS

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Hardcover | 9 January 2024

At a Glance

Hardcover
262 Pages

Dimensions(cm)
23.6 x 18.5 x 2.3

Hardcover

RRP $62.00

$44.99

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Take control of type 2 diabetes with this innovative, easy-to-follow diabetic cookbook, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.

Take control of type 2 diabetes with this innovative, easy-to-follow diabetic cookbook, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.

If you are prediabetic or have type 2 diabetes, this approach can help you regulate your glucose and achieve non-diabetic blood sugar within weeks.

Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide-

Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
Simple grocery shopping lists for every week of the meal plan and tips for meal prep
100+ high-fiber, plant-based recipes that keep your blood sugar balanced
Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired
Tips for grocery shopping and how to read nutritional labels
Guidance on stocking your pantry and knowing which foods to always have on hand
Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health

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