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The Triathlete's Training Diary For Dummies : For Dummies - Allen St. John

The Triathlete's Training Diary For Dummies

For Dummies

Paperback Published: 20th February 2001
ISBN: 9780764553394
Number Of Pages: 216

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The training journal that will help triatheletes go the distance!

Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.

Introduction.

About This Book.

Why You Should Log Your Workouts.

How to Use Your Training Diary.

Cheater, Cheater, Biscotti Eater.

How This Book Is Organized.

Icons Used in This Book.

Where to Go from Here.

Part I: The Training Basics.

Chapter 1: Creating Your Workout Plan.

Chapter 2: Just Warming Up.

Chapter 3: Conquering the Triathlon.

Chapter 4: Cooling Down and Fueling Up.

Part II: The Triathlete's Training Diary.

Part III: The Part of Tens.

Chapter 5: Ten Things That You Can't Forget on Race Day.

Chapter 6: Ten Ways to Reward Yourself for Finishing a Triathlon.

Index.

Book Registration Information.

ISBN: 9780764553394
ISBN-10: 0764553399
Series: For Dummies
Audience: General
Format: Paperback
Language: English
Number Of Pages: 216
Published: 20th February 2001
Publisher: AUDEL
Country of Publication: US
Dimensions (cm): 21.49 x 15.14  x 1.37
Weight (kg): 0.26
Edition Number: 1