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The Time-Crunched Triathlete : Race-Winning Fitness in 8 Hours a Week - Chris Carmichael

The Time-Crunched Triathlete

Race-Winning Fitness in 8 Hours a Week


Published: 8th November 2010
Ships: 7 to 10 business days
7 to 10 business days
RRP $39.95

The Time-Crunched Triathlete presents a fast-paced training program that delivers competitive fitness and speed without the difficult time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races.

"You will want to plan your 2011 schedule with The Time-Crunched Triathlete at your side." -- Active.com

"With this science-backed program to reduce time but not results, The Time-Crunched Triathlete might be the answer to your busy calendar." -- Triathlon Magazine Canada

"Written for the huge majority of triathletes who have limited training time...A novice triathlete should have no difficult understanding the book's concepts, yet a veteran triathlete will still gain valuable, time-saving tips and strategies." -- Liberty Sports magazine

Prefacep. ix
Abbreviationsp. xiii
A Fresh Outlook for Triathlonp. 1
The Science of the Time-Crunched Triathlete Programp. 21
Control and Insight: Monitoring Your Trainingp. 65
Integrated Nutrition for Superior Performancep. 113
Workouts and Training Programsp. 149
Racing to Your Strengthsp. 221
Stepping Up to 70.3p. 241
Strength Training on Limited Timep. 255
Acknowledgmentsp. 287
Pace Ranges for CTS Running Workoutsp. 289
Pace Ranges for CTS Swimming Workoutsp. 293
Referencesp. 299
Indexp. 305
About the Authorsp. 313
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781934030615
ISBN-10: 1934030619
Series: The Time-Crunched Athlete
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 8th November 2010
Publisher: VeloPress
Country of Publication: US
Dimensions (cm): 23.2 x 15.3  x 2.0
Weight (kg): 0.52