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The Thriving Giver : 7 Principles for health professionals and caregivers to enhance self-care and prevent burnout - Sarah Kuipers

The Thriving Giver

7 Principles for health professionals and caregivers to enhance self-care and prevent burnout

By: Sarah Kuipers

Paperback | 25 May 2021

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“Health care professionals and those who take care of others should read this outstanding book!” - Dr. Richard Gillett, psychiatrist and bestselling author of It's a Freakin' Mess

“I cannot recommend this book highly enough.” – Dr. Sarah Eagger, consultant psychiatrist and co-author of Stillness in the Storm

How to balance your own self-care with the needs of others

As a helping professional, caregiver, or someone who puts others first, it is so easy to ignore your own needs. Becoming physically run-down, emotionally burned-out, and spiritually depleted can result in frustration and anxiety - even disillusionment.

Sarah Kuipers knows this all too well. She ran a successful health practice for over 20 years. The combined pressure of work and bringing up three boys as a single parent finally led to debilitating burnout.

Sarah was curious about why so many people, including health professionals, fail to manage stress and practice self-care. She completed a Masters in Research on stress and burnout, and now teaches stress management to medical students.

Caring for others starts with caring for yourself

This timely and practical book encourages you to create a life in which you thrive. Only then can you give your best to the world each day.

The Thriving Giver helps you create a personalised toolkit of self-care skills and practical resources to:

·         Reduce stress and calm anxiety

·         Prevent work stress leaching into home life

·         Replenish energy

·         Release emotional distress to shift your mindset

·         Reignite enthusiasm for work

 

This user-friendly book offers:

·         Simple, doable steps

·         Short chapters with anecdotes to explain key concepts

·         Signposts so you can cherry-pick the chapters you need

 

Begin reading The Thriving Giver, and in just a few minutes a day you will learn effective new ways to nurture your mental, emotional, physical, and spiritual wellbeing. When you thrive, your giving is sustainable.

Industry Reviews

An absolute must for anyone working in stressful or emotionally challenging environments. Easy step by step guide to self-care.

* Amazon *

An excellent resource for those who find themselves in a caregiver role whether it is a part of their employment or a personal situation. In order to provide care for another one must take care of themselves which is something so many people forget. Burnout and moral distress are very real and can have dramatic and traumatic impact on caregivers, learning how to avoid and treat these problems is critical. I think this book would be a good book for all entering the healthcare field.

* NetGalley *

As a counsellor, hypnotherapist and psychotherapist myself, many of the recommended resources are familiar to me yet there is something about the clear framework and spirit of this book, the way it is presented that motivates me to further transformative action. I already find I have personally benefited from reading and applying this book.
The author regularly honours the importance of reaching out for the professional services of a counsellor/psychotherapist too when necessary. I believe it is an excellent book for counsellors to recommend to their clients as well as for their own personal benefit.

* Amazon *

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