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The Supermarket Guide : Food Choices for You and Your Family - ADA (American Dietetic Association)

The Supermarket Guide

Food Choices for You and Your Family

Paperback Published: 1st March 1997
ISBN: 9780471347071
Number Of Pages: 128

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Shop smart with America s foremost nutrition experts The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA philosophy that all foods can fit. Learn the nutritional differences between fresh, frozen, and canned vegetables; how to compare presweetened, wholegrain, granola, and hot cereals; how to find the freshest seafood; and more! This handy guide also provides tips on food safety and stretching your grocery dollars.

Healthy Foods, Healthy Eating.

It's On the Label.

Stretching Your Food Dollar.

Up and Down the Aisles.

Keeping Food Safe.


ISBN: 9780471347071
ISBN-10: 0471347078
Series: Nutrition Now Series
Audience: General
Format: Paperback
Language: English
Number Of Pages: 128
Published: 1st March 1997
Publisher: Turner Publishing Company
Country of Publication: US
Dimensions (cm): 21.6 x 14.1  x 0.8
Weight (kg): 0.14