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The Superfood Diet - Gurpareet Bains

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Published: 1st May 2014
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Published: 17th July 2014
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The SuperFood Diet is a fusion of the most popular and successful health and dietary trends in recent times plus the magic of superspices.

Become slim and healthy with this informative and unique cookbook that ensures continued weight-loss and extending lifespan. Specialist nutritional chef Gurpareet Bains' fantastic plan brings together a combination of detox, exercise and superspices to suppress appetite and encourage fat metabolism, as well as feasts of healthy and filling high-antioxidant foods.

In this collection of over 100 recipes, Gurpareet captures some of the nation's favourite dishes and reconstructs them as easy- to-make, healthy, low-calorie, disease-fighting meals. At the heart of each scientific recipe are superspices in medicinal quantities, and each dish comes with antioxidant, calorie, GI and GL counts.

This is Gurpareet's cuisine for healthy life, using fresh and flavoursome recipes backed up with medical research. Perfect for the budget-conscious dieter, each recipe generally contains only a handful of ingredients that can be found at a local supermarket.

About the Author

Gurpareet Bains is a qualified nutritionist, TV personality, columnist and chef. This book and his recipes have been followed by a lot of media interest and publicity, as he has strived to convert one and all to the impressive possibilities of his unique and delicious diet.

Incredible recipes that blew us away * You Magazine * The only book you'll ever need * BBC Asian Network * Have your pizza, or curry, or cheesecake and eat it with irresistible recipes from superfood savant and chef. You'll find three simple diet plans complete with Gurpareet's best dishes - all of which are a healthy double-whammy: high in antioxidants and superfoods and low in calories and unhealthy fats. Gurpareet is a Women's Health favourite! * Women's Health Magazine * A beautifully presented book that will be enjoyed by many * TRH The Duke and Duchess of Gloucester * Gurpareet Bains' foodie bible is up there in our list of culinary priorities. We strongly urge you to try. * Huffington Post *

ISBN: 9781472905659
ISBN-10: 1472905652
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 224
Published: 1st May 2014
Publisher: Absolute Press
Country of Publication: GB
Dimensions (cm): 24.6 x 18.8  x 1.4
Weight (kg): 0.7
Edition Number: 1