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The Superfood Alchemy Cookbook : Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies - Jennifer Iserloh

The Superfood Alchemy Cookbook

Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies

Paperback Available: 11th June 2019
ISBN: 9780738284743
Number Of Pages: 256

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Delicious vegetarian recipes blending nutrient-dense plant foods, herbs, and spices in powerful combos that amp up each dish's healing properties, from a chef-turned-health coach

The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties.

(For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?)

Create dishes to:

  • Boost immunity
  • Reduce inflammation
  • Restore and maintain gut health
  • Encourage mental focus and mood balance
  • Support gentle detox and more
Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

About the Author

Jennifer Iserloh is a chef, author, certified health coach, and healthy living expert. Her previous books include Fifty Shades of Kale, The Healing Slow Cooker, and Secrets of a Skinny Chef. She has also co-written and collaborated on numerous books, including Elisabeth Hasselbeck's Deliciously G-Free, Joy Bauer's Food Cures, Jessica Seinfeld's Deceptively Delicious, and Dr. Gerry Mullen's The Good Gut Revolution. Iserloh is a frequent contributor to Yoga Journal and her recipes, articles, and blog posts have appeared on/in such outlets as The Today Show, SELF, Prevention, InStyle, The Huffington Post, Epicurious, and LiveStrong.

ISBN: 9780738284743
ISBN-10: 0738284742
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Available: 11th June 2019
Country of Publication: US
Dimensions (cm): 23.0 x 18.2  x 1.7
Weight (kg): 0.64
Edition Number: 1

Earn 55 Qantas Points
on this Book