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The Stress Reduction Card Deck for Teens : 52 Essential Mindfulness Skills - Gina M. Biegel

The Stress Reduction Card Deck for Teens

52 Essential Mindfulness Skills

By: Gina M. Biegel

Card or Card Deck | 1 March 2020

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52 mindful cards to bust stress and find your calm—anytime, anywhere

Feeling stressed? You aren’t alone. Between school, friends, dating, family, and planning for the future, it’s easy for teens to feel stressed out. But research shows that if you learn a few strategies for getting stress under control now, you’ll build the skills you need to deal with problems and difficult feelings in the future. But where do you start?

Based on the “go-to” de-stress success, The Stress Reduction Workbook for Teens, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun, take-anywhere package. Using these cards, you’ll find lasting relief from stress so you can focus on your fabulous future!

If you’re tired of stress getting in the way of the good things in your life, the mindfulness skills in these cards will help you relax, prioritize, and keep calm—no matter what.

Industry Reviews
“Bursting with quick-and-easy, proven tools to help any teen become more aware of and better able to manage stress, this card deck is packed with strategies that work! It is fantastic for helping teens who are immediately struggling, as well as for those seeking ways to prevent becoming stressed out in the first place. I highly recommend it to be widely used by therapists, school counselors, parents, and anyone working with teens—and to be utilized with every teen out there.”
Jeffrey Bernstein, PhD, child and teen psychologist, author of The Stress Survival Guide for Teens, Mindfulness for Teen Worry, Letting Go of Anger Card Deck, and 10 Days to a Less Defiant Child

Other Editions and Formats

Paperback

Published: 1st August 2017

In Stock and Aims to ship next day