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The Stress Owner's Manual, 2nd Edition : Meaning, Balance and Health in Your Life - Edmond Boenisch

The Stress Owner's Manual, 2nd Edition

Meaning, Balance and Health in Your Life

Paperback

Published: 1st September 2003
Ships: 3 to 4 business days
3 to 4 business days
RRP $27.99
$26.75

Stress is inevitable in our rocket-paced age. But you have more control over it than you may realize. The key is to keep your balance. Recognize that how you view stressful life situations is at least as important as what may be causing the stress itself. This second edition of the practical, verbal and graphic guide to personal stress management offers specific solutions: maps, checklists and rating scales to help you assess the areas of stress in your life; dozens of "stress buffer" activities to help you deal with stress on the spot; life-changing strategies to prepare you for a lifetime of effective stress management. Emphasizes attitudes, behaviors, relaxation, time management. Includes updated material on eating habits and physical fitness to reflect current thinking. Special emphasis on meaning, keeping life events in perspective, and, of course, keeping your balance.

...find some time... to take a look at...[it]... Catholic Campus Ministry"

ISBN: 9781886230545
ISBN-10: 1886230544
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 1st September 2003
Publisher: Impact Publishers Inc.,U.S.
Country of Publication: US
Dimensions (cm): 23.4 x 15.3  x 0.64
Weight (kg): 0.32
Edition Number: 2
Edition Type: New edition