The Stress Management Workbook

De-Stress in 10 Minutes or Less

By: Ruth C. White PhD

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Paperback | 19 June 2018

At a Glance

Paperback
160 Pages

Dimensions(cm)
0.1 x 0.1 x 0.1

Paperback

RRP $39.99

$35.75

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Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.

Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress-now and in the future.

In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White will teach you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.

Effective and easy-to-follow, The Stress Management Workbook includes:

Checklists, quizzes, and other activities to identify the sources of your stress
Guidance for setting goals and selecting the stress management exercises that directly support them
Interactive exercises that can be done in 10 minutes or less to help you deal with stressful situations in the moment
Follow-up stress management strategies for long-term relief that foster positive lifestyle changes for a more fulfilling life

While eliminating stress entirely isn't possible, mitigating the negative impacts of stress is well within reach. With the knowledge, tools, and support in The Stress Management Workbook you'll quickly reduce your stress and change the way you think about and respond to stress in your daily life.

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