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The Stress Management Workbook : A Practical Way to Gain Confident and Feel Better - Lynne Van Brakel

The Stress Management Workbook

A Practical Way to Gain Confident and Feel Better

Paperback Published: 14th October 2014
ISBN: 9781471801792
Number Of Pages: 264

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Are you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help you set goals for feeling happier and coping with stressful times in the long term?

This workbook uses a compassionate approach based on positive psychology, and a whole-life approach along with self-assessment and interactive tasks to help you manage your stress.

It doesn't just tell you how to feel more relaxed; by using diagnostic tests, practical exercises, and thought challenges, it will show you how to set new goals for achieving happiness, and help you make plans to achieve a better sense of balance. The contents help you identify your particular personality type, allowing you to pick a path through the book that works for you, while the coverage includes such cutting-edge techniques as mindfulness and compassion, in addition to giving you practical support for stressful situations and long-term planning for a happier future.

About the Author

Lynne van Brakel has been an Executive Coach since 1990 and specialises in leadership and stress management with diplomas in coaching, clinical hypnotherapy, NLP and Counselling. She works with teams and individuals helping them develop their potential and manage change transitions, and is a Director of a coaching business; 'Peoplelink'.

ISBN: 9781471801792
ISBN-10: 1471801799
Series: Teach Yourself: Relationships & Self-Help
Audience: General
Format: Paperback
Language: English
Number Of Pages: 264
Published: 14th October 2014
Publisher: Hodder & Stoughton General Division
Country of Publication: GB
Dimensions (cm): 24.6 x 18.9  x 2.3
Weight (kg): 0.61
Edition Number: 1

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