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The Stay Strong Mummy Fitness Plan : A 4-week guide to becoming a healthier, leaner and stronger mum - Kimberley Welman

The Stay Strong Mummy Fitness Plan

A 4-week guide to becoming a healthier, leaner and stronger mum

Paperback Published: 10th January 2017
ISBN: 9780349414218
Number Of Pages: 224

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Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.

With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT).

What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.

About the Authors

Kimberley Welman is a stay-at-home mum, entrepreneur and founder of the online parent's support forum and blog 'Stay Strong Mummy'. Prior to having children, Kimberley enjoyed a twelve-year career as a Senior Public Relations Consultant for one of Australia's longest serving corporate communication firms.

Victoria Reihana is a mum of two, an entrepreneur, and certified holistic health coach. She is the founder of health food brand Vitality Nutrition. In addition, she is certified in Fitness and Personal Training, Metabolic Precision Body Transformation System, Science-based Prescription for Muscle Building, Australian Kettle Bell Training, and is also an RPM Instructor.

Using this daily!


Yummy recipes, easy to prepare and make. I've tried most of them now and they are all very nice, they even managed to impress a fussy 5 and 4yo. It's my new go to!

Melbourne, Victoria


Easy to follow fitness plan


Loved this book. It's great for mum's (or anyone for that matter), who are time poor but would like ideas on exercises to do st home, as well as Nutrition!



Great book to read and use, lovely easy recipes


I use this book as a fitness guide



I would buy this again, and I recommend it


I love this book. I've always followed Stay Strong Mummy on social media and was great having a book which steps everything out. Easy to follow.

Victoria, Australia



5.0 4


ISBN: 9780349414218
ISBN-10: 0349414211
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 10th January 2017
Publisher: Little, Brown Book Group
Country of Publication: GB
Dimensions (cm): 23.4 x 18.9  x 1.8
Weight (kg): 0.44
Edition Number: 1