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The Stay Strong Mummy Fitness Plan : A 4-week guide to becoming a healthier, leaner and stronger mum - Kimberley Welman

The Stay Strong Mummy Fitness Plan

A 4-week guide to becoming a healthier, leaner and stronger mum

Paperback

Published: 10th January 2017
In Stock. Ships today or next business day from Australia
RRP $39.99
$30.25
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Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.

With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT).

What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.

About the Authors

Kimberley Welman is a stay-at-home mum, entrepreneur and founder of the online parent's support forum and blog 'Stay Strong Mummy'. Prior to having children, Kimberley enjoyed a twelve-year career as a Senior Public Relations Consultant for one of Australia's longest serving corporate communication firms.

Victoria Reihana is a mum of two, an entrepreneur, and certified holistic health coach. She is the founder of health food brand Vitality Nutrition. In addition, she is certified in Fitness and Personal Training, Metabolic Precision Body Transformation System, Science-based Prescription for Muscle Building, Australian Kettle Bell Training, and is also an RPM Instructor.

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5.0

(based on 3 reviews)

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100%

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Pros

  • Easy to read (3)
  • Well written (3)

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5.0

Easy to follow fitness plan

By 

from Sydney

Verified Buyer

Pros

  • Easy To Read
  • Well Written

Cons

    Best Uses

      Loved this book. It's great for mum's (or anyone for that matter), who are time poor but would like ideas on exercises to do st home, as well as Nutrition!

      (1 of 1 customers found this review helpful)

       
      5.0

      Great book to read and use, lovely easy recipes

      By 

      from Brisbane

      About Me Rarely Read

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Read
      • Engaging characters
      • Informative
      • Page-Turner
      • Well Written

      Cons

        Best Uses

        • Gift
        • Reference

        I use this book as a fitness guide

        (1 of 1 customers found this review helpful)

         
        5.0

        I would buy this again, and I recommend it

        By 

        from Victoria, Australia

        About Me Casual Reader

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Read
        • Informative
        • Page-Turner
        • Well Written

        Cons

          Best Uses

          • Fitness
          • Health

          I love this book. I've always followed Stay Strong Mummy on social media and was great having a book which steps everything out. Easy to follow.

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          ISBN: 9780349414218
          ISBN-10: 0349414211
          Audience: General
          Format: Paperback
          Language: English
          Number Of Pages: 224
          Published: 10th January 2017
          Publisher: Little, Brown Book Group
          Country of Publication: GB
          Dimensions (cm): 23.4 x 18.9  x 1.8
          Weight (kg): 0.44
          Edition Number: 1