From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.
Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes,The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.
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McDougall explains the damaging health outcomes from consuming the dietary acids, cholesterol, methionine, and fat found in meat and dairy products and he offers a viable solution.
An excellent resource for those who seek heath and wellness
Great for those starting out on the HCLF lifestyle
Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too. "T. Colin Campbell, PhD, coauthor of The China Study""
Number Of Pages: 368
Published: 4th June 2013
Publisher: Rodale Press Inc.
Country of Publication: US
Dimensions (cm): 22.86 x 15.24 x 2.54
Weight (kg): 0.5