+612 9045 4394
 
CHECKOUT
The Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! - Mary A. McDougall

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Paperback

Published: 4th June 2013
In Stock. Ships today or next business day from Australia
RRP $33.99
$22.25
35%
OFF

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!

Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!

Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

WRITE A REVIEW

very eye opening

5

McDougall explains the damaging health outcomes from consuming the dietary acids, cholesterol, methionine, and fat found in meat and dairy products and he offers a viable solution.

Sydney Australia

true

An easy guide for those who want to improve health

5

An excellent resource for those who seek heath and wellness

Daintree

true

Highly recommend

5

Great for those starting out on the HCLF lifestyle

Adelaide

true

28052167

5.0 3

100.0

Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too. "T. Colin Campbell, PhD, coauthor of The China Study"" "Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too." --T. Colin Campbell, PhD, coauthor of The China Study "Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too."--T. Colin Campbell, PhD, coauthor of The China Study

ISBN: 9781623360276
ISBN-10: 1623360277
Audience: General
Format: Paperback
Language: English
Number Of Pages: 368
Published: 4th June 2013
Publisher: Rodale Press Inc.
Country of Publication: US
Dimensions (cm): 22.86 x 15.24  x 2.54
Weight (kg): 0.5