+612 9045 4394
 
CHECKOUT
The Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! - Mary A. McDougall

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Paperback

Published: 4th June 2013
In Stock. Ships in 1-2 business days from Australia
RRP $33.99
$24.50
28%
OFF

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes,The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.

WRITE A REVIEW

REVIEW SNAPSHOT®

by PowerReviews
 
5.0

(based on 3 reviews)

Ratings Distribution

  • 5 Stars

     

    (3)

  • 4 Stars

     

    (0)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to read (3)

Cons

No Cons

Best Uses

No Best Uses

Reviewed by 3 customers

Displaying reviews 1-3

Back to top

 
5.0

very eye opening

By 

from Sydney Australia

About Me Bookworm

Pros

  • Easy To Read
  • Informative
  • Well Written

Cons

    Best Uses

      McDougall explains the damaging health outcomes from consuming the dietary acids, cholesterol, methionine, and fat found in meat and dairy products and he offers a viable solution.

       
      5.0

      An easy guide for those who want to improve health

      By 

      from Daintree

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Read
      • Informative
      • Well Written

      Cons

        Best Uses

        • Gift
        • Reference

        An excellent resource for those who seek heath and wellness

         
        5.0

        Highly recommend

        By 

        from Adelaide

        About Me Casual Reader

        Verified Buyer

        Pros

        • Easy To Read

        Cons

        • No Cons

        Best Uses

          Great for those starting out on the HCLF lifestyle

          Displaying reviews 1-3

          Back to top

          Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too. "T. Colin Campbell, PhD, coauthor of The China Study""

          ISBN: 9781623360276
          ISBN-10: 1623360277
          Audience: General
          Format: Paperback
          Language: English
          Number Of Pages: 368
          Published: 4th June 2013
          Publisher: Rodale Press Inc.
          Country of Publication: US
          Dimensions (cm): 22.86 x 15.24  x 2.54
          Weight (kg): 0.5