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The Sivananda Companion to Yoga - Sivanda Yoga Center

The Sivananda Companion to Yoga

Paperback Published: 19th April 2000
ISBN: 9780684870007
Number Of Pages: 192

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THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKE

A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of "The Sivananda Companion to Yoga" in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers.

Now with fresh, colorful pages throughout, "The Sivananda Companion to Yoga" remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation. Whether you're using it in conjunction with a class or on your own, "The Sivananda Companion to Yoga" can help you

* Develop a fit and beautiful body

* Boost your energy and vitality at any stage of life

* Reduce stress and experience greater peace of mind

* Eat nutritiously and responsibly

* Increase your powers of concentration and discipline

Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.

Introduction to Yoga Relaxation
The Corpse Pose Final Relaxation
The Basic Session The Sequence of Asanas
The Session Begins: Easy Pose Neck and Shoulders Eye Exercises
The Sun Salutation Leg Raises
The Headstand
The Shoulderstand
The Plough
The Bridge
The Fish
The Forward Bend
The Cobra
The Locust
The Bow
The Half Spinal Twist
The Crow The Hands to Feet Pose
The Triangle
The Basic Practice Charts Breathing Prana and the Subtle Body Basic Breathing: Kapalabhati Anuloma Viloma Brahmari Sitkari
Sithali Advanced Breathing: The Three Bandhas: Ujjayi Surya Bheda Bhastrika Samanu Diet
The Three Gunas Natural Foods Changing your Diet Fasting Meditation Mastery of the Mind Principles of Meditation Starting to Meditate Tratak Mantras Asanas and Variations
The Headstand Cycle: Leg Variations Scorpion Arm Variations Lotus Headstand Single Leg Inverted Pose
The Shoulderstand Cycle: Arm and Leg Variations Plough Variations Bridge and Fish Variations
The Forward Bend Cycle: Forward Bend Variations
The Head to Knee Pose
The Side Splits Twist Leg and Arm Stretching
The Inclined Plane
The Backward Bend Cycle: Cobra and Locust Variations Bow Variations Wheel Kneeling Pose Warrior Kneeling Wheel Diamond Crescent Moon Pigeon
The Sitting Cycle: Spinal Twist Lotus Lotus Variations Shooting Bow Leg behind Head Pose Splits
The Balancing Cycle: Peacock Handstand Crow Variations Eagle Tree Standing Splits Lion Lord Nataraja Pose Standing Pose Head to Feet Pose
Triangle Variations Cycles of Asanas Chart Kriyas
The Cycle of Life Maternity Practice Schedule Special Asanas for Pregnancy: Modified Shoulderstand and Plough Wall Stretches Pelvic Lift Modifed Cobra Cat Perineal Exercises Relaxation Squatting Childhood
The Later Years: Warm Ups Modifed Asanas Yoga and Health
The Body's Frame: Muscles Skeleton Spinal Movements
The Nutrient Cycles: Digestion Respiration Circulation
The Vital Balance: Glands Nerves
Glossary
Recommended Reading
Index
Sivananda Centres
Acknowledgments
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9780684870007
ISBN-10: 0684870002
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 19th April 2000
Publisher: FIRESIDE BOOKS
Country of Publication: US
Dimensions (cm): 25.4 x 20.32  x 2.54
Weight (kg): 0.64
Edition Number: 1

Earn 81 Qantas Points
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