The revolutionary way to lose 7lb in 7 days. Switch on your body's fat-burning powers, supercharge weight loss and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods. Dark chocolate, red wine, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health. Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.
Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you: - a simple, healthy way of eating for weight loss - inspirational case studies - delicious, easy-to-make recipes - a maintenance plan for prolonged success TV chef Lorraine Pascale, boxer and Strictly Come Dancing star Anthony Ogogo, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.
About the Author
Aidan Goggins and Glen Matten both hold Master's Degrees in nutritional medicine, with Aidan also a pharmacist. Combined, they have over 25 years of experience in treating patients, and consult with clients at a number of top medical as well as health and fitness centres in England and Ireland. They frequently share their health expertise in the mainstream media, and together, they wrote the award-winning The Health Delusion. Aidan and Glen created The Sirtfood Diet based on their weight-loss study at exclusive KX clinic in London. The results of their trial were staggeringly successful and caused a media sensation, putting Sirtfoods firmly on the nutritional map. Aidan and Glen's work has inspired food, health and sport nutrition experts and both are passionate about empowering readers to follow the diet and see - and feel - the benefits.
Reviewed by 2 customers
Displaying reviews 1-2
I have a lot of health issues, and found that this book has helped me a lot. Easy to follow, and well worth it.
followed this step by step.The shakes tasted awful to me! didn't lose any weight
I'm eating like a king these days thanks to the Sirtfood Diet * Conor McGregor, UFC World Champion * We don't normally do weight-loss diets, not least because we know that, in the long term, most of them don't work. But we think The Sirtfood Diet is something different. This new way of eating has been devised by experts in medical nutrition with sound scientific backing. It also delivers real health benefits (and did we mention the chocolate and red wine?) * Good Housekeeping Magazine * The diet everyone's talking about...Over 7 days, I lose 6lb. My partner, who does it too, goes down two jeans sizes. It takes a couple of days to get used to, but it's a revelatory way to eat. I predict it is only a matter of months before a certain well-known sandwich chain starts flogging sirt shots - yoghurt-sized pots of strawberries, walnuts and chocolate flakes to sprinkle over porridge. We'll have sirt Thursdays and hold sirt suppers. Unlikely as it sounds, expect a run on kale * THE TIMES * Working with Aidan and Glen has revolutionised my nutritional approach beyond anything I have experienced in the past. Their knowledge and Sirtfood Diet is unrivalled, and was key for getting me into top shape and feeling and performing at my best for the 2015 Rugby World Cup. * James Haskell, International England Rugby star * People keep asking me my secret to looking great. The answer is Aidan and Glen's Sirtfood Diet. Since following it, I feel unstoppable. * Jodie Kidd, model and TV personality * A revelation to my diet: introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable * David Haye, Heavyweight Champion Boxer * Following Aidan and Glen's Sirtfood Diet was incredible; my body fat just melted away - I was sharper and had heaps more energy than before * Anthony Ogogo, 2015 Strictly Come Dancing star and professional boxer * I'm healthier, more alert and in top physical condition. Sirtfoods are key for me reaching new peaks in performance to face the upcoming challenge in British America's Cup history. * Sir Ben Ainslie, four-times Olympic gold medallist * A non-faddy diet that offers incredible health benefits and weight loss. Aidan and Glen show how everyone can reap the benefits of the Sirtfood Diet through eating delicious food. I'm a huge fan! * Lorraine Pascale, BBC TV chef and food writer * The wonder foods that turbo-charge weight loss! * The Daily Mail *
Number Of Pages: 224
Published: 1st January 2016
Publisher: Hodder & Stoughton General Division
Country of Publication: GB
Dimensions (cm): 19.7 x 13.0 x 1.8
Weight (kg): 0.19
Edition Number: 1