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The Serotonin Power Diet : Eat Carbs to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain - JUDITH WURTMAN

The Serotonin Power Diet

Eat Carbs to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain

Paperback Published: 21st January 2010
ISBN: 9781594869723
Number Of Pages: 304

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Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to:

  • Activate the appetite-suppressant function of serotonin to stop weight gain 

  • Regain control over emotional overeating and cravings

  • Lose up to 2 pounds of real weight—not water—per week

  • Maintain a healthy lifestyle

The Serotonin Power Diet is the only weight loss plan that will help you lose weight while being treated with the antidepressants and related medications that provoke overeating.

 Easy and economical, with more than 75 delicious recipes, The Serotonin Power Diet is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.

Acknowledgementsp. ix
Itroductionp. x
The Brain-Weight Connection
Solving the Carbohydrate Riddlep. 3
Appetite, Hunger, and Eating Triggersp. 22
If You Want to Change Your Weight, You Have to Change Your Mind, Toop. 34
Before You Beginp. 48
The Program
Snack Your Way to Serotonin Powerp. 63
The Serotonin Power Dietp. 75
Change Your Bodyp. 97
Now What Do I Do?p. 115
Planning Your Strategy
The 12-Week Guide
Troubleshootingp. 165
Maintaining Your Weight Lossp. 174
Cooking the Serotonin Power Diet
The Kitchen List for a Meal in Minutesp. 187
Basic Meals and Quick Kitchen Tricksp. 191
Recipesp. 202
Endnotesp. 275
Indexp. 277
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781594869723
ISBN-10: 1594869723
Audience: General
Format: Paperback
Language: English
Number Of Pages: 304
Published: 21st January 2010
Country of Publication: US
Dimensions (cm): 22.6 x 15.2  x 2.1
Weight (kg): 0.43
Edition Number: 1

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