The Self-Care Revolution

Smart Habits & Simple Practices To Allow You To Flourish

By: Suzy Reading

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Paperback | 28 January 2017 | Edition Number 1

At a Glance

Paperback
224 Pages

Dimensions(cm)
1.9 x 15.2 x 21.2

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Essential ways to stress-proof your body and mind.

What if it were possible to help ourselves thrive, rather than simply survive?

The Self-care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.

Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.

About the Author

Suzy Reading is a chartered psychologist and qualified yoga teacher specialising in well being. Her offerings include face to face coaching, walk and talk sessions, private and group yoga and mummy and baby yoga courses, as well as workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology Expert and a Contributing Editor on Psychologies magazine.

Industry Reviews

'I love this book!' - Mandy Lehto, Psychologies Magazine

'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics

'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes

'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Emine Rushton, Psychologies Magazine Wellness Director

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